Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

I f you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

According to chef Dan Barber, "Everyone should be eating more beans." They also help create nutrient-rich soil by storing nitrogen in their roots. "Peas and peanuts perform this neat trick as well ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Buettner recommends eating at least half a cup of beans per day. He says he often gets his dose via a big bowl of soup, such as traditional minestrone. Antiaging ingredients to add to your grocery ...