SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

To improve liver function and lower the risk of fatty liver, gastroenterologist Dr Joseph suggests 14 vegetables, like ...

Using a diabetic rat model, the researchers found that PEITC helped reduce or even reverse signs of kidney damage. This is particularly encouraging because diabetic nephropathy can be very difficult ...

Top TV chef Mike Reid shares his controversial opinion, his favourite city in the world for food and his favourite easy ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Agriculture and nutrition experts have recently dubbed the leafy green 'the healthiest vegetable on Earth' after it was found ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.

DISCOVER the foods that are making your wrinkles worse, and what to swap them for. Some everyday favourites could be speeding ...

Black seeds are full, mature watermelon seeds, explains Manaker. You can take these seeds and plant them in the ground to produce more watermelons. White seeds are just the hollow shells of black ...

Watercress pesto with linguine. As I have some extra watercress at the house, I wanted to make something a bit different ...