New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

(AP Photo/Darryl Webb) Katherine Legge drives around Turn 4 during a NASCAR Cup Series auto race at Phoenix Raceway, Sunday, March 9, 2025, in Avondale, Ariz. (AP Photo/Darryl Webb) Katherine Legge ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Kerry explains: “The timing of our meals can affect our sleep. Digesting food is hard work for our body, so if we eat a big meal just before bed, our digestive system will be hard at work overnight.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Mar. 4—Most dog teams in the 2025 Iditarod Trail Sled Dog Race took their first rest of the race on the Tanana Rivera at Nenana by late afternoon Monday. Nenana was about 52 river miles from the ...

Copyright 2025 The Associated Press. All Rights Reserved. Runners compete during a traditional pancake race by livery companies at the Guildhall in London, Tuesday ...

We asked him what he packs to eat. I like to think of the Iditarod race as a cruise ship vacation ... All I want to do is sleep. I am the last creature I feed, and it’s hard to cajole myself ...

I like to think of the Iditarod race as a cruise ... it’s hard to eat when you’re so tired. I’m thirsty out there. My teeth are practically furry. All I want to do is sleep.