Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Can't sleep at night? Researchers say the reason—and the solution—could be lurking in your kitchen. The ingredients for poor ...

In no way do I advocate a serious interpretation of “eat the rich,” a political slogan that has come and gone since the late 18th century. But I am starting to feel a bit peckish. The budget ...

A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St ...

We asked him what he packs to eat. I like to think of the Iditarod race as a cruise ship vacation ... All I want to do is sleep. I am the last creature I feed, and it’s hard to cajole myself ...

I like to think of the Iditarod race as a cruise ... it’s hard to eat when you’re so tired. I’m thirsty out there. My teeth are practically furry. All I want to do is sleep.

“Recipes in the book combine delicious, nutritious ingredients, like a healthier version of Creole gumbo, to help you sleep soundly and eat well.” ...

Struggling with restless nights? A simple addition to your diet of pumpkin seeds might be the solution you need. Here's all you need to know. Listen to Story Pumpkin seeds boost sleep quality. Rich in ...

better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Copyright 2025 The Associated Press. All Rights Reserved. Former U.S. Republican presidential candidate Vivek Ramaswamy announced Monday that he is running for Ohio ...