Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Here are our favorite healthy-ish spots in town when you’re looking to eat something life-affirming and probably green. 8.5 ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

"It's all thanks to eating kale," she said with a hearty laugh when ... From avocados to chia seeds, from black mulberries to goji berries, "superfoods" have taken their turn in the spotlight.

Separate 12-15 of the largest leaves from the bunch of kale, and drop them into the ... chopped chives and cracked black pepper. Eat immediately.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...