If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand throughout the day. This could mean keeping a well-stocked fruit bowl in a ...

All fruits and vegetables are good for you, but when people start talking about how to eat healthy, the word “organic” tends to pop up a little too often.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Eating more raw fruit and vegetables can help ease depression and other mental illness, new research suggests. And we should be focusing more on the types of fruit and veg we eat rather than the qu… ...

Try making sure you eat at least five fruits and vegetables every day for a week, and you may be pleasantly surprised. Fox News Health Stay up-to-date on the biggest health and wellness news with ...

Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps, according to a new study published in the European Journal of Preventive ...

Experts recommend that most healthy adults consume up to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, most don't get that amount regularly. Here's why you should eat more seasonal ...

Buy different colors of the fruit and vegetables you normally eat like apples, grapes, onions and lettuces. 4. Eat the skins, as the phytonutrients may be present in the skin in higher amounts.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.