AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Maintaining good eye health is vital for overall well-being. The food that you eat plays a significant role in your overall ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, storing bile ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...