Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop. That's where gentle yoga can help.

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In response to this widespread issue, Ayush institutes organized interactive workshops, oral hygiene demonstrations, ...

It might sound simple ... yoga mat - here's a physio-approved routine, created by Drozd, to follow. Start in a tabletop position on all fours making sure your knees are aligned under your hips and ...

There’s a place in Laurel, Maryland where shopping feels like a treasure hunt and every aisle promises the thrill of discovery – 2nd Ave Thrift Superstore is the bargain-hunter’s equivalent of ...

The chair pose is a yoga pose that may look simple but can be extremely effective in strengthening ... In fact, make an effort to draw your hip down as you lift your leg. You can also make this ...

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.