Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

But you can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains heated in the microwave. “It can be really easy. That’s the point: Whatever way ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Each cup of lentils contains about 18 grams of protein. A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...