Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Whether you’re intentionally trying to up your daily protein intake or not, there’s no shortage of protein-packed snacks on the shelves at health food stores and supermarkets. But despite the widely ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...