Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

But you can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains heated in the microwave. “It can be really easy. That’s the point: Whatever way ...

But we don't need to eat lots of meat and ultra-processed protein powders to hit our goals, a doctor said. Dr. Rupy Aujla recommends focusing on plant-based sources, like beans, which will also ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.