Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

These lentils are quite easy to prepare and thus a fine option ... p><br></p><p>Lentils are a great plant-based source of iron, protein, and fiber, making them an excellent choice for overall ...

While animal sources will give you protein and some B vitamins ... Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Whether you’re intentionally trying to up your daily protein intake or not, there’s no shortage of protein-packed snacks on the shelves at health food stores and supermarkets. But despite the widely ...