Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

But you can enjoy plant-based sources of protein like beans right out of the can or ready-to-eat whole grains heated in the microwave. “It can be really easy. That’s the point: Whatever way ...

Overdoing it can lead to digestive problems and even cardiovascular disease if your protein sources also have high fat levels. Easy-to-use online calculators can personalize your daily protein ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...