Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Amazon Prime Day Sale is LIVE, offering up to 40% off on the best whey protein powders. Grab top deals on these supplements ...

A day after comedian-actor Kapil Sharma’s newly launched Kap's Cafe in Surrey, British Columbia was targeted in a shooting incident, a statement was issued which stated that the team is “processing ...

It's excellent for deep cleaning carpets and hard floors, and the detachable pod makes it easy to clean hard-to-reach areas ...

I CLIMB into a coffin-like chamber and place a mask over my nose and mouth. “In a few moments, it will fill with gas,” a woman in scrubs tells me.  The door slides closed and my heart starts ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Manchester's own piece of Cold War history survives in the form of the Guardian telephone exchange. Also known as 'Scheme 567 ...

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...