Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

A study led by a researcher from West Virginia University found that switching between sitting and standing at work can help ...

If you find yourself always reaching for the same sauces, mix things up and give these non-pasta sauces a try on your ...

Created with Sketch. Vegetables, nuts, berries, beans, olive oil, whole grains, fish, and other nutritious foods are elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

They can affect how your genes work ... diet for metabolic syndrome, but two eating plans stand out: the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

Of course no two people are the same, but many have found that the Mediterranean diet seems to work its magic by supporting better control of blood sugar levels, something health professionals refer ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.