The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

"We suspected the negative climate impacts because they're meat-centric, but no one had really compared all these diets - as ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

A potassium-rich diet is linked to many powerful health benefits ... low potassium levels in your blood can affect your heartbeat. When your heart does not beat properly, it can’t effectively ...

The diet’s full name is “Mediterranean-Dash Intervention for Neurodegenerative ... “The MIND diet is one of the diets which does all of those things and has been shown to benefit brain ...