Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve mental functions, define focus, and enhance clarity for an effective day ahead. Drinking a ...

Eike Buabang receives funding from the Government of Ireland Postdoctoral Fellowship Programme. We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or ...

Jason Triail, The Habit Burger & Grill’s director of culinary innovation, is a New York native. But when he joined the Irvine-based chain in 2023, he started thinking about West Coast produce.

I'm always on the lookout for money-saving tips, so when I saw this thread of frugal people sharing the one habit that's made the biggest difference in their finances, I had to round them up.

Have you committed to a new habit—exercising, let’s say—but keep falling off the wagon? Do you give up when the going gets tough? Does this whole “pursuing goals” idea seem really daunting?

Not too long ago, on a cold winter night, somewhere in America, there was a tween who wanted more screen time and a parent who said no. The tween in question was advocating vociferously for her ...

Successful people end their day by spending some time alone. They practise unwinding habits like expressing their gratitude, meditating, reflecting on their day, and journaling-- all of which help ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

New research has revealed that Aussies are more tech addicted than we might think – and it has drastic effects on our wellbeing. Now, a new study from Amazon Kindle has revealed just how dire ...

The researchers examined diet and health data from 200,000 people followed for more than 30 years and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

Meghan Markle sweetly revealed that her daughter likes to "sway a little bit" when she enjoys a food that she is eating. Joined by Korean-American chef Roy Choi in episode three of her new series ...