The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Can Diet Help In Managing Cholesterol And Prevent ... Rich in nitrates, beets can enhance blood circulation and lower blood pressure. They also contain fiber that supports digestion and promotes ...