Flavonoids show promise in treating type 2 diabetes mellitus by targeting the enteroendocrine system and regulating key gut ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Your diet plays a crucial role in supporting vaginal lubrication, pH balance, and overall reproductive health. Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves ...

Researchers found an association with higher adherence to plant-based diets and improved physical and mental health in older age.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

PERIMENOPAUSE is that vague period in a woman’s life when she transitions from her reproductive years into full on menopause.