Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

For example, the Olympic runner Chionis of Laconia apparently also had a strict diet of figs when he was training for his ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides smart health tips, nutrition advice and ...

For 50 years, scientists in Großbeeren have studied how different fertilization strategies affect vegetable and soil quality.

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

Breast size is influenced by genetics, hormones and lifestyle choices. While some seek surgical options, others prefer natural ways to enhance their bust. If ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Almonds are nutritious, but pairing them with certain foods can reduce their benefits or cause digestive issues. Check which ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

The global phytoestrogen supplements industry is witnessing robust expansion as consumers increasingly shift towards ...

An imbalance in hormones can lead to issues such as irregular periods, weight gain, mood swings, and even long-term health ...