Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

A well-balanced diet for menopause incorporates key nutrients like protein, calcium, vitamin D, omega-3 fatty acids, B vitamins, fiber, and phytoestrogens. During menopause, the drop in estrogen ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics play a significant role, certain nutrient-rich foods can support hormonal ...

Soybeans: The Ancient Superfood Powering Modern Diets. NEWS TARGET \| NATURAL NEWS. March 28th, 2025 \| 22:50 PM \| 34 views.

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...