Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Soybeans: The Ancient Superfood Powering Modern Diets. NEWS TARGET \| NATURAL NEWS. March 28th, 2025 \| 22:50 PM \| 34 views.

Soy-based foods like tofu, soy milk, and edamame contain phytoestrogens, which mimic oestrogen in the body. High oestrogen ...

Maintaining vaginal health goes beyond hygiene and regular checkups, it also involves nourishing your body with the right foods. Here are the top 11 foods to incorporate into your diet for a healthy v ...

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for ...

These three foods are excellent for maintaining vaginal ... including the delicate vaginal tissues. Apples contain phytoestrogens, which help with lubrication, while flaxseeds are packed with ...

France's national food safety body has recommended that soy products should not be served in workplace or school canteens.

In recent years, the humble seed has emerged as a nutritional powerhouse that is both delicious and packed with health ...

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...