Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

low residue eating plan to help manage small intestinal constriction or acute symptoms. This diet reduces fiber and “scrap” that can stay behind and irritate the bowels. However, ongoing ...

Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...