Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

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Our one month meal plan is full of high protein ... experience it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...