A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

For centuries, fruits have been recognized as a powerhouse of essential vitamins, minerals, and antioxidants. However, ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Not all “healthy” foods help with weight loss. Here are five so-called weight loss foods that are preventing you from ...

If you're aiming to lower your blood pressure levels, you may want to incorporate this citrus fruit into your diet; it could ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Whether you’re drinking the beverage as a convenient way to consume more fruits and vegetables or restricting your diet to only juice for a few days in the name of digestive cleansing ...

A new study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard explored how a dietary switch could impact ...