It's a common sight at fast-food joints: people pairing their main dishes, like burgers or pizzas, with a diet or "light" ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

You can truly achieve your sustainable weight loss goals by making a lifelong commitment to eat right and move more. You must ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

Here’s everything you need to know about drinking coffee while fasting.

A growing body of evidence has increasingly linked diet sodas and other no- or low ... May 2023 saying not to use sugar substitutes for weight loss."Replacing free sugars with non-sugar sweeteners ...

YOU EXPECT TO FIND ARTIFICIAL SWEETENERS IN DIET ... weight gain — so much so that the World Health Organization issued an advisory in May 2023 saying not to use sugar substitutes for weight loss.