Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Winter in Montana draws lots of adrenaline junkies, but there's plenty of "soft adventure" offerings, too, like cross-country ...