And here's the thing: The DASH diet is not a low-carb diet. In fact, its guidelines emphasize many healthy carbohydrate-containing foods like fruits, vegetables, legumes and whole grains. The message ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

In addition, many vegetables are low in carbs, making them ideal for low-carb diets. Swapping out higher-carb and less ... You can also try roasting them with a little olive oil and a dash of balsamic ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...