Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

The DASH diet for diabetes helps manage blood sugar levels and improve overall health Learn some tips that will help you ease into the DASH style of eating.

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of two well-known diets: the Mediterranean diet and the DASH diet (Dietary Approaches to Stop ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed ...

Photo credit: Low Carb – No Carb. Dinner feels complete when Grilled Shrimp Skewers add protein in a neat, handheld style that fits many menus. It holds together well with sides and keeps the meal low ...

The lineup includes 35 low-carb dinners that aren’t trying to pretend cauliflower is a lifestyle. These meals show up hot, hearty, and ready to prove that “low-carb” doesn’t mean low-impact. There’s ...

The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful blood pressure reduction in people with diabetes.

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...