Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

141, and Ann Intern Med 2010; 153:147). In this large prospective study, researchers assessed whether type of low-carb diet — plant-based or animal-based — affects length of life. They used ...

Following a FODMAP diet means you're limiting or avoiding high-FODMAP foods and focusing on eating low-FODMAP foods. Your healthcare provider may recommend beginning by eliminating all high-FODMAP ...

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating ...

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. Prof Valter Longo created the the five-day diet ...

To date, few studies have evaluated how diet affects the health status of the elderly. One study revealed that low vegetable and fiber intake deteriorated total disability in people over 70 years ...