MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
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What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
Lower your high blood pressure without medication with these four changes
Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...
Transcript: Well+Being: Brain Health and Aging
As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...
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14 Healthy Snacks at Trader Joe's, According to a Dietitian
It's not difficult to find snacks at Trader Joe's, but it can be challenging to narrow down the list. Trader Joe's broad selection of wholesome food choices can make grocery shopping fun and inspire a ...
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Hashimoto’s Disease Diet: Foods to Eat and Avoid
For example, studies have shown that people who eat a lot of meat, are obese, or consume fewer fruits and vegetables have ... and Blood Institute. DASH eating plan. Finicelli M, Di Salle A, Galderisi ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for Neurodegenerative ... “Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries ...
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MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...