Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes whole grains, fruits, vegetables, and lean proteins while limiting sodium intake. This balanced diet can help reduce blood pressure ...

You may think you are eating a healthy diet. But food ... containing high levels of salt, experts warn. Recent studies show that a half-teaspoon reduction in salt intake a day would reduce strokes ...

New research has found that lower salt intake significantly reduces the blood pressure of those who are already being treated for hypertension (high blood pressure). For every 3g of salt reduction, ...

speak to your healthcare provider about how much salt you really need in your diet, and how to work to reduce your intake. If you overdo it on salt at mealtime, you can drink a tall glass of water ...

The answer: the Human Being Diet, aka HBD. With her private practice ... Organic apple cider vinegar (ACV) as well as salt and pepper, fresh and fried herbs are your flavour friends here. “ ...

Separate studies in mice have shown that a diet high in salt can harm the brain, impairing learning and memory. It’s thought this may be down to reducing the number of beneficial microbes ...

Salt intake and stroke: a possible direct effect ... dietary sodium and the dietary approaches to stop hypertension (DASH) diet. N Engl J Med. 2001;344:3-10. National High Blood Pressure Education ...