Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes whole grains, fruits, vegetables, and lean proteins while limiting sodium intake. This balanced diet can help reduce blood pressure ...

You may think you are eating a healthy diet. But food ... containing high levels of salt, experts warn. Recent studies show that a half-teaspoon reduction in salt intake a day would reduce strokes ...

New research has found that lower salt intake significantly reduces the blood pressure of those who are already being treated for hypertension (high blood pressure). For every 3g of salt reduction, ...

On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.

As a result, eating a low-protein diet can lead to an increase in hunger feelings. Severe protein deficiency from lack of dietary intake is rare in the United States but may also occur due to ...

Here's the thing about dash cams: they're all different, which means the best choice is different for every driver. Some are simple and affordable; others have advanced features with premium price ...

If you don't have one of the best dash cams, it's time to change that. Heading out on the open road always has its inherent dangers, and a dash cam can help you with insurance claims should ...