Learn how the MIND diet can reduce the risk of Alzheimer's by up to 53%, according to recent research. Discover the best ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

We need to get the word out.’ The portfolio diet emphasizes many of the same foods as other popular eating plans like DASH and the Mediterranean diet. The DASH diet, for example, is specifically ...

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...