The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay ... Researchers looked at how ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...