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Want to Be More Productive, Focused, and Healthier? Science Says Just Embrace the Virtuous Cycle of Diet and Sleep
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...
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Hypertension, Low Sodium, and the DASH Diet
The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...
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It’s Not Too Late to Start Eating Better for Your Brain
Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...
The ‘Mind’ diet is good for cognitive health – here’s what foods you should put on your plate
While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...