The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D ...

According to Park and her team, people who scored highest in MIND diet adherence at the study’s start had a 9 percent lower risk of developing dementia. That number was even higher with around 13 ...

Until the late 20th century, these diets consisted almost entirely of minimally processed plant-based foods—mostly whole grains, greens, nuts, tubers, and beans.

Poor dietary habits are a critical determinant of cardiovascular health and a major modifiable risk factor in the development of cardiovascular disease. 1,2 Plant-based, Mediterranean and Dietary ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

Best anti-inflammatory diets There’s no official anti-inflammatory diet. If you’re looking for an anti-inflammatory way of eating, consider the Mediterranean and DASH diets These diets emphasise ...

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...