Step back into the fifties with nostalgic foods that defined mid-century American family dinners and traditions.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...