MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
Yahoo Style UK10d
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium ... Not sure which brand to buy at ...
The Daily Telegraph16d
Ten foods to boost your iron levels
“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average person needs to absorb just a small amount of iron each day to stay ...
dakotanewsnow17d
Dairy Dash to benefit SDSU students facing food insecurity
BROOKINGS, S.D. (Dakota News Now) - Undeniably Dairy will present the second annual Dairy Dash at South Dakota State University on Saturday. The proceeds will go toward Jack’s Cupboard to supply dairy ...
The Sun22d
I tried the secret food tour taking you around a capital city – it should be on everyone’s bucket list
I cannot tell you what it is, though. That would ruin the secret. I’m at the penultimate stop on my Secret Food Tour of London’s Soho. “One dish is always kept a secret on our tours ...
ESPN22d
Houston Dash name ex-Orlando Pride GM Ustruck to advisor role
Former Orlando Pride general manager Erik Ustruck is leading the Houston Dash's player transactions ... NWSL teams with 12 players on the initial list of impending free agents that the league ...
AOL24d
What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these foods are binding, which may help firm up poop to ...
Yahoo24d
What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
but consuming foods that are gentle on your digestive tract provides your body with some nutrients as you recover. You may have heard of the BRAT diet, which used to be the go-to diet for children ...
Healthline24d
How Does Diet Affect Hidradenitis Suppurativa?
Research suggests that diet can reduce or worsen symptoms of hidradenitis suppurativa. Learn more about what foods may trigger flare-ups and which may help lower inflammation. Hidradenitis ...