The diet prioritizes vegetables, fruits, and whole grains and limits foods ... raises LDL cholesterol. Here is a list of ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat. While the DASH diet is not a weight loss diet, many people ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Luckily, there is a salad place right by Insider's London office, where you can choose from a range of leafy greens, whole grain rice, vegetables, and proteins — perfect for the DASH diet.

Meanwhile, 19 per cent reported difficulty remembering a short list of ... dairy and grains. The highest scores, out of 40, put women in the top group with the most DASH-compliant diet.

The DASH diet similarly focuses on fruits, vegetables, and legumes, as well as other whole foods such as whole grains ... It was ranked top in a list of heart-healthy diets by the American ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes ... putting the latter at the top of its list of heart-healthy diets last year.