Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
The Manual on MSN21h
These are the best fall fruits for healthy eating
When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...
healthday2d
What Is the MIND Diet, and Can It Lower Your Risk of Memory Problems Later in Life?
Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...
4 Best Low-Sugar Fruits That Satisfy Your Sweet Tooth and Keep Blood Sugar Levels Steady
If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Nine foods that can 'improve your memory' - and five to avoid
Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...
The diet that 'could improve your memory'
Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...
fitnessvolt7d
Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...
Yahoo Style Canada10d
Eat These Expert-Recommended Foods to Lower Your Blood Pressure Naturally
The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically designed to help manage blood pressure, ...
New Atlas13d
Surprising group of healthy foods found to raise diabetes risk
While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...
moneycontrol.com17d
National Nutrition Week 2024: Lean proteins, vegetables and fruits are crucial in pregnancy diet
Eating a variety of fruits, vegetables, whole grains, and lean proteins in the diet ensures that the mother and baby receive the essential vitamins and minerals required for optimal health.
The Conversation18d
Thinking of trying a new diet? 4 questions to ask yourself before you do
Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...