C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

The DASH diet encourages eating lots of fruits and vegetables, lean proteins (especially from fish, beans, and poultry), whole grains, and low-fat dairy products.

For instance, some populations may naturally eat more vegetables or fish already, or they may have lower baseline rates of dementia, which makes the diet’s effect harder to measure.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed ...

Researchers suggested that people should consider eating more foods rich in polyphenols, such as pecans, fruits, vegetables, and whole grains, to support heart health and improve overall diet quality.

Jerusalem Post / Health & Wellness / Nutrition Dr. Maya Rosman recommends the small fruit you should add to your diet Cherries are rich in antioxidants, suitable for diabetics, support heart ...

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

That diet is a combination of the Mediterranean Diet and the DASH diets. Mediterranean diets focus on grains, legumes, vegetables, fruit, nuts, and fish.

The DASH diet is a flexible and balanced eating plan that emphasizes vegetables, fruits, and whole grains; includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils; ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.