The DASH diet emphasizes fruits, vegetables, whole grains, legumes, lean proteins, and low-fat dairy products for adequate fiber and protein. However, you can eat other foods in moderation.

On the DASH diet, you are instructed to eat the most servings of fruits and vegetables. The recommended amounts are five servings of vegetables and five servings of fruit each day.

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What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

The diet mostly eliminates overly processed foods and has a heavy focus on fruits and vegetables. DASH is “the culmination of the ancient and modern world,” according to the NIH.

These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — great for heart health and hypertension.

There’s no specific DASH diet food list of the kind you might find in some commercial diets. “But rather the DASH diet is rich in vegetables, fruits and whole grains.

On the DASH diet, you are instructed to eat the most servings of fruits and vegetables. The recommended amounts are five servings of vegetables and five servings of fruit each day.