So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

Then make a shopping list. You’ll do most of your shopping in the meat, poultry, and seafood sections of the grocery store since those are the only foods that you can eat on the carnivore diet.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Experts explain how these foods work to help lower high blood pressure ... and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just three months ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

The Mediterranean diet and the DASH diet are ... amounts of processed foods and added sugars, but focuses on reducing salt and saturated fats. It was ranked top in a list of heart-healthy diets ...

Julekha Dash is a seasoned print and web journalist who currently covers culinary trends, arts and culture, architecture and travel throughout the mid-Atlantic and Southeast.

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...