You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

For those keen to try their hand at Royal cooking, Tom suggests stocking up on the following ingredients for four ...

There’s not enough evidence to recommend avoiding them, a scientific advisory committee says. Some experts disagree.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

But exercise aside, there are also plenty of foods you could include in your weekly shop that will also help in boosting ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado. Though the Mediterranean is ...

The diet’s full name is “Mediterranean-Dash Intervention ... of food groups, but most importantly, because there is significant evidence it works.” As well as following the list, McManamon ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

So, it is very important to include foods which are rich ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and ...