If we’re being honest, beans have taken too much blame. From childhood, we’ve been told that eating beans will make you gassy. Some people even avoid them altogether to avoid “embarrassing ...

So, when you're faced with the crucial decision of which bean to eat — in line at, say, your favorite fast-casual Mexican restaurant — is there an obvious answer? Are pinto or black beans ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a ...

Eating chickpeas may reduce the risk of colon cancer. Picture: Supplied One serving of protein and fibre-rich pulses or legumes – chickpeas, beans and lentils – a day produced the greatest ...

The convenience of canned beans really can’t be beat. If it’s between buying canned or not eating beans at all, we think the answer’s obvious. If you do go the route of cooking your own from ...

Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter ...

What would the Boston Celtics choose to eat in a food-eating contest? This is, of course, kind of a weird question, but one that a number of the current players on the team took some time to answer ...

Vidhi said, “Beans are indeed nutrition powerhouses in the nutritional aspects, very diverse and cost-friendly sources of protein from plant meals that certainly will find its high place in healthy ...