Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking.

Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib. ... Here are 13 of the healthiest leafy green vegetables you should eat.

Dark green leafy vegetables are an excellent source of micro nutrients like vitamin A, B, C and K as well as rich in minerals like calcium and iron. In fact they should be considered as ...

Dark green, leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many B vitamins.

Consumption of green vegetables in raw or juiced form is an excellent way to obtain the benefits of chlorophyll. Published on Apr 25, 2013 Last Updated on Mar 04, 2023 ...

Well, you might need to go dark green to get healthy! 24/7 Live Fresno County North Valley South Valley Foothills/Sierra. Welcome, Mickey. [email protected]. Manage MyDisney Account. Log Out.