Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

Interestingly, certain types of vegetables appeared to be more beneficial than others—say the researchers: “Our findings support the potential beneficial roles of VF, especially cruciferous vegetables ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Arugula is a cruciferous leafy green characterized by a distinctly peppery taste ... Try adding sauteed arugula to a cacio e ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...