Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

The key components of the MIND diet are dark green leafy vegetables (think spinach, kale, Swiss chard, collards, arugula); other colorful veggies such as asparagus, broccoli, Brussels sprouts ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...