Dandelion Green Soup is a hearty flavorful soup packed with greens, root vegetables and mushrooms. Perfect for late spring.

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...

A warm summer night, the hum of mosquitoes filling the air, and you, slathering on DEET, waving your arms like a windmill, ...

Shahnaz Hussain The beautiful season of spring has arrived. Flowers start to bloom, it’s getting a bit warmer, and the sun ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...