Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Green leafy vegetables are renowned for their wonderful health benefits, but imagine if the beautiful greens on your plate ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...