Dietitians Share the Best Foods for Brain Health and Cognition
The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
6 Magnesium-Rich Foods To Improve Sleep Quality And Promote Relaxation
Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...
South Florida Reporter13h
Popeye The Sailor Man Played A Huge Role In Making Spinach Famous During The 1930s. (Video)
On March 26th each year, National Spinach Day reminds us of the health benefits packed into this leafy green vegetable. Not ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
High Plains Journal1d
Tomato: how to grow it
Home-grown tomatoes can offer superb flavor and texture since they don’t have to withstand shipping or long periods of ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
Brief guide to vitamin, mineral supplements — when too much of good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Nutritionist says food pairing and drink swap 'boosts immune system'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Watercress Is the Healthiest Vegetable According to the CDC — Here’s How to Use It
Watercress is a peppery leafy green that contains a wide range of nutrients including vitamins K and A. Here’s how to buy the ...
Verywell Health6d
13 Foods That Can Help Your Hair Grow Faster and Stronger
Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...